Plant Based Dippin!
PLANT BASED DIPPIN! MONDAY, January 17TH @7:00PM - Facebook LIVE!
The best way to transition or incorporate more plant based cuisine into your diet is through snacks! It is often the cravings for sweet and salty that cause us to return to our comfort foods. This FREE class will explore a variety of plant based dips for you to have in your recipe arsenal when you are reaching for a healthy snack. This class is part of our free FB Live series. You can participate in the class through Chef Amelia’s FB page HERE.
01.26.21 MENU:
Carrot Ginger Bisque; Moroccan Lentil; Pineapple Kale Lemonade
THE VEGAN COOKOUT!
THE VEGAN COOKOUT! WEDNESDAY, SEPTEMBER 2ND @6:30PM
Chef Amelia Irene is getting you ready for the Labor Day Weekend with the vegan cookout! Plant-based burger options will be demonstrated with delicious summertime sides. We will be joined by special guest, Special T Cocktails that will provide a demonstration at the start of class of two cocktails that can easily create the perfect refreshing “mocktail” to kick up the party.
09.02.20 MENU:
Plant Based Burger, Scratch-made Condiments, Southern Potato Salad, Cocktails/Mocktails & More!
SOUL BOWLS Virtual Cooking Class
Easy single bowl meals that nourish mind, body and spirit. This class provides a demonstration of simple yet nourishing bowls featuring plant-based staples. Each bowl contains healing spices and herbs while incorporating hearty ingredients that are both filling and delicious
SNACK ATTACK! Virtual Cooking Class
You don’t have to reach for junk food when the snack attack hits you! In our first class we will explore a number of healthy but delicious snacks that will help mitigate your cravings without adding the unwanted pounds. The menu for this class will vary but expect to see various salsas, dips and sweet treats that will satisfy your sweet tooth without wasteful calories.
ROOTED Plant Based Culinary Day Retreat
ROOTED is a plant-based culinary retreat hosted by our founder, Chef Amelia Irene to provide demonstrations on a variety of plant-based cuisine. This day retreat is based on the belief that whole foods create whole bodies and the core of who we are must have a sound foundation. We will explore the mind, body, spirit connection of food and the importance of being rooted in sound nutrition.